Easy Ways To Achieve The Best Autumn Self-Care

While many people love the changes that fall brings, for others it can be a real challenge. Stress on the body, as we move into darker days and colder weather, and the mental stress of the holidays combine during this time. This combination makes it necessary to have a plan for self-care in place. Taking time to plan now will help avoid stress or "not

How To Maintain Balance and Replenish

A new blog "starring"  Corey Hudson!

Corey is the driving force behind "The Hearts of Strangers"

I get overwhelmed and become run down both physically and emotionally from time to time. While scrolling along my feed on Facebook recently, I came across this

Increase your happy! 10 Outstanding Self-care Life Hacks

"Take care of yourself. "

"Make sure to take time for self-care."

"Take care of you first, or you won't be able to take care of anyone else."

How often have you heard those words or something similar? I know I have heard and said them more times than I can count. The problem is no one ever seems to give you anything concrete that you can actually DO in order to accomplish that goal.