Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Tuesday, October 24, 2017

Easy Ways To Achieve The Best Autumn Self-Care


While many people love the changes that fall brings, for others it can be a real challenge. Stress on the body, as we move into darker days and colder weather, and the mental stress of the holidays combine during this time. This combination makes it necessary to have a plan for self-care in place. Taking time to plan now will help avoid stress or "not

Friday, February 19, 2016

Monday, November 10, 2014

Playing Catch Up


After several months of shows 2-3 days a week I have "slowed down" and am doing only one. I should think I would be full of energy, however, Sunday I felt like I had no energy and ended up taking a three hour nap! The good thing is that I feel far more refreshed than I have in quite some time. The bad news is I am unable to sleep and am writing this at 1:24 am on Monday morning.